Gregorio Alberto Soler Duré v800m/1:30r...8 row
3,600m
Meters
13:29.9
Time
1:52.4
Pace
253
Calories
156
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,616m |
| Overall Time | 22:29.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 150 |
December 03, 2024 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.9 | 3,600m | 1:52.4 | 246 | 1146 | 32 | 156 | |
| 2:53.3 | 800m | 1:48.3 | 275 | 1247 | 29 | 161 | |
| r: 1:30 | 206m | ||||||
| 3:00.7 | 800m | 1:52.9 | 243 | 1136 | 29 | 163 | |
| r: 1:30 | 139m | ||||||
| 3:06.3 | 800m | 1:56.4 | 222 | 1063 | 29 | 162 | |
| r: 1:30 | 169m | ||||||
| 3:07.6 | 800m | 1:57.2 | 217 | 1047 | 29 | 164 | |
| r: 1:30 | 105m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 149 | |
| r: 0:45 | 102m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | 149 | |
| r: 0:45 | 99m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | 150 | |
| r: 0:45 | 102m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | 152 | |
| r: 0:45 | 94m | ||||||
| r1,016m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.