Gregorio Alberto Soler Duré v400m/1:00r...6 row
1,800m
Meters
6:14.6
Time
1:44.0
Pace
140
Calories
129
Heart Rate
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 4,080m |
| Overall Time | 19:59.6 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 31 |
| Stroke Count | 192 |
| Drag Factor | 147 |
December 09, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.6 | 1,800m | 1:44.0 | 311 | 1369 | 31 | 129 | |
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 30 | 155 | |
| r: 1:00 | 136m | ||||||
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 29 | 159 | |
| r: 1:00 | 120m | ||||||
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 30 | 107 | |
| r: 1:00 | 123m | ||||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 32 | 51 | |
| r: 1:00 | 113m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 34 | 158 | |
| r: 0:45 | 94m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 36 | 146 | |
| r: 9:00 | 1,694m | ||||||
| r2,280m |
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Workout Graph
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