Gregorio Alberto Soler Duré v750m/1:15r...4 row
3,000
Meters
12:06.9
Time
2:01.1
Pace
200
Calories
156
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 17:06.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 145 |
December 12, 2024 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.9 | 3,000 | 2:01.1 | 197 | 977 | 26 | 156 | |
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 26 | 161 | |
| r: 1:15 | 158 | ||||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1142 | 28 | 164 | |
| r: 1:15 | 135 | ||||||
| 2:48.9 | 750 | 1:52.6 | 245 | 1143 | 29 | 168 | |
| r: 1:15 | 137 | ||||||
| 3:40.9 | 750 | 2:27.2 | 110 | 677 | 21 | 133 | |
| r: 1:15 | 233 | ||||||
| r663 |
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Workout Graph
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