Gregorio Alberto Soler Duré 10:00 row
1,568
Meters
10:00.0
Time
3:11.3
Pace
76
Calories
114
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 14 |
| Stroke Count | 145 |
| Drag Factor | 135 |
December 14, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,568 | 3:11.3 | 50 | 471 | 76 | 14 | 114 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 14 | 107 |
| 2:00.0 | 92 | 5:26.0 | 10 | 334 | 4 | 7 | 102 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 17 | 115 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 18 | 120 |
| 5:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 14 | 115 |
| 6:00.0 | 52 | 9:36.9 | 2 | 306 | 2 | 6 | 113 |
| 7:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 16 | 114 |
| 8:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 18 | 124 |
| 9:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 17 | 117 |
| 10:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 18 | 117 |
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Workout Graph
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