Gregorio Alberto Soler Duré v10:00/r...4 row
5,164
Meters
22:00.0
Time
2:07.8
Pace
324
Calories
148
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 142 |
December 27, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,164 | 2:07.8 | 168 | 876 | 21 | 148 | |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 18 | 134 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 20 | 146 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 22 | 153 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | 162 | |
| r: 3:00 | 350 | ||||||
| r350 |
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Workout Graph
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