Gregorio Alberto Soler Duré v2000m/2:00r...7 row
8,000
Meters
35:42.6
Time
2:13.9
Pace
478
Calories
131
Heart Rate
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,153 |
| Overall Time | 43:42.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 693 |
| Drag Factor | 143 |
January 15, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:42.6 | 8,000 | 2:13.9 | 146 | 801 | 19 | 131 | |
| 9:29.2 | 2,000 | 2:22.3 | 121 | 718 | 17 | 127 | |
| r: 2:00 | 348 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 19 | 132 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 22 | 141 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 20 | 125 | |
| r: 3:00 | 302 | ||||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 19 | 116 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 22 | 136 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 20 | 143 | |
| r: 3:00 | 503 | ||||||
| r1,153 |
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Workout Graph
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