Gregorio Alberto Soler Duré v2000m/r...5 row
4,000
Meters
17:25.8
Time
2:10.7
Pace
244
Calories
134
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 21:25.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 144 |
January 16, 2025 19:42:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.8 | 4,000 | 2:10.7 | 157 | 839 | 20 | 134 | |
| 9:17.6 | 2,000 | 2:19.4 | 129 | 744 | 18 | 124 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | 147 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 20 | 140 | |
| r: 2:00 | 288 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | 149 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 21 | 147 | |
| r: 2:00 | 140 | ||||||
| r428 |
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Workout Graph
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6x1000@24/18
6 series x 1000 @24/18
app.erg.zone