Gregorio Alberto Soler Duré 4x750m/4:00r row
3,000
Meters
11:19.3
Time
1:53.2
Pace
212
Calories
124
Heart Rate
| Rest Distance | 2,153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 23:19.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 145 |
January 29, 2025 20:24:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.3 | 3,000 | 1:53.2 | 241 | 1130 | 24 | 124 |
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 24 | 145 |
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 24 | 153 |
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 25 | 109 |
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 27 | 88 |
| r2,153 |
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Workout Graph
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