Gregorio Alberto Soler Duré v1000m/0:20r...5 row
5,000
Meters
21:23.1
Time
2:08.3
Pace
310
Calories
141
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,183 |
| Overall Time | 23:03.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 148 |
February 04, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.1 | 5,000 | 2:08.3 | 166 | 870 | 21 | 141 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 18 | 124 | |
| r: 0:20 | 48 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 20 | 136 | |
| r: 0:20 | 13 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 22 | 145 | |
| r: 0:20 | 37 | ||||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 24 | 152 | |
| r: 0:20 | 38 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 22 | 149 | |
| r: 0:20 | 47 | ||||||
| r183 |
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Workout Graph
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