Stephen Sharp 10000m row
10,000
Meters
46:30.7
Time
2:19.5
Pace
575
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 99 |
April 11, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.7 | 10,000 | 2:19.5 | 129 | 743 | 22 | 157 |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 23 | 149 |
| 9:19.8 | 4,000 | 2:19.9 | 128 | 739 | 23 | 155 |
| 9:33.5 | 6,000 | 2:23.3 | 119 | 708 | 22 | 155 |
| 9:17.3 | 8,000 | 2:19.3 | 129 | 745 | 22 | 158 |
| 9:04.7 | 10,000 | 2:16.1 | 139 | 777 | 23 | 169 |
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Workout Graph
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