Stephen Sharp 30:00 row
6,353
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 107 |
May 04, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,353 | 2:21.6 | 123 | 720 | 360 | 23 | 134 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 23 | 116 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 23 | 127 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 24 | 137 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 23 | 142 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 23 | 150 |
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Workout Graph
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