William Ensinger 30:05 row
6,672
Meters
30:05.6
Time
2:15.3
Pace
393
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 146 |
November 29, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,672 | 2:15.3 | 141 | 786 | 21 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 |
| 30:05.6 | 6 | 7:46.6 | 3 | 311 | 0 |
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Workout Graph
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