William Ensinger 4040m row
4,040
Meters
15:47.1
Time
1:57.2
Pace
276
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 151 |
February 02, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:47.1 | 4,040 | 1:57.2 | 217 | 1047 | 276 | 27 |
| 4:16.6 | 1,010 | 2:07.0 | 171 | 887 | 63 | 24 |
| 3:54.4 | 2,020 | 1:56.0 | 224 | 1070 | 69 | 26 |
| 3:48.0 | 3,030 | 1:52.8 | 243 | 1137 | 72 | 29 |
| 3:48.1 | 4,040 | 1:52.9 | 243 | 1136 | 72 | 32 |
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Workout Graph
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