Wendy Bondi 20:00 row
2,662
Meters
20:00.0
Time
3:45.3
Pace
131
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 100 |
January 16, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,662 | 3:45.3 | 31 | 393 | 131 | 20 |
| 2:00.0 | 266 | 3:45.5 | 30 | 390 | 13 | 26 |
| 4:00.0 | 263 | 3:48.1 | 29 | 390 | 13 | 23 |
| 6:00.0 | 268 | 3:43.8 | 31 | 390 | 13 | 19 |
| 8:00.0 | 247 | 4:02.9 | 24 | 360 | 12 | 21 |
| 10:00.0 | 234 | 4:16.4 | 21 | 360 | 12 | 13 |
| 12:00.0 | 285 | 3:30.5 | 38 | 420 | 14 | 18 |
| 14:00.0 | 262 | 3:49.0 | 29 | 390 | 13 | 18 |
| 16:00.0 | 263 | 3:48.1 | 29 | 390 | 13 | 22 |
| 18:00.0 | 279 | 3:35.0 | 35 | 420 | 14 | 27 |
| 20:00.0 | 294 | 3:24.0 | 41 | 420 | 14 | 21 |
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Workout Graph
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