Wendy Bondi 20:00 row
3,203
Meters
20:00.0
Time
3:07.3
Pace
157
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 109 |
January 17, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,203 | 3:07.3 | 53 | 483 | 157 | 20 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 15 | 24 |
| 4:00.0 | 309 | 3:14.1 | 48 | 464 | 15 | 20 |
| 6:00.0 | 329 | 3:02.3 | 58 | 498 | 16 | 20 |
| 8:00.0 | 313 | 3:11.6 | 50 | 471 | 15 | 21 |
| 10:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 12 |
| 12:00.0 | 341 | 2:55.9 | 64 | 521 | 17 | 18 |
| 14:00.0 | 329 | 3:02.3 | 58 | 498 | 16 | 18 |
| 16:00.0 | 304 | 3:17.3 | 46 | 456 | 15 | 24 |
| 18:00.0 | 310 | 3:13.5 | 48 | 466 | 15 | 27 |
| 20:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 18 |
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Workout Graph
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