Wendy Bondi 20:00 row
3,186
Meters
20:00.0
Time
3:08.3
Pace
156
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 105 |
January 25, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,186 | 3:08.3 | 52 | 480 | 21 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 25 |
| 4:00.0 | 312 | 3:12.3 | 49 | 469 | 24 |
| 6:00.0 | 331 | 3:01.2 | 59 | 502 | 23 |
| 8:00.0 | 320 | 3:07.5 | 53 | 482 | 24 |
| 10:00.0 | 303 | 3:18.0 | 45 | 455 | 13 |
| 12:00.0 | 329 | 3:02.3 | 58 | 498 | 20 |
| 14:00.0 | 304 | 3:17.3 | 46 | 456 | 18 |
| 16:00.0 | 318 | 3:08.6 | 52 | 479 | 22 |
| 18:00.0 | 319 | 3:08.0 | 53 | 481 | 25 |
| 20:00.0 | 346 | 2:53.4 | 67 | 530 | 25 |
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Workout Graph
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