Wendy Bondi 20:00 row
3,150
Meters
20:00.0
Time
3:10.4
Pace
155
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 109 |
January 24, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,150 | 3:10.4 | 51 | 465 | 155 | 22 |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 15 | 26 |
| 4:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 25 |
| 6:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 23 |
| 8:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 22 |
| 10:00.0 | 286 | 3:29.7 | 38 | 420 | 14 | 13 |
| 12:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 18 |
| 14:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 20 |
| 16:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 22 |
| 18:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 26 |
| 20:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 26 |
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Workout Graph
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