Wendy Bondi 20:00 row
3,286
Meters
20:00.0
Time
3:02.5
Pace
161
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 110 |
January 23, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,286 | 3:02.5 | 57 | 483 | 161 | 22 |
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 27 |
| 4:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 22 |
| 6:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 20 |
| 8:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 23 |
| 10:00.0 | 291 | 3:26.1 | 40 | 420 | 14 | 13 |
| 12:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 21 |
| 14:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 24 |
| 16:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 24 |
| 18:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 22 |
| 20:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 27 |
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Workout Graph
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