Wendy Bondi 20:00 row
3,371
Meters
20:00.0
Time
2:57.9
Pace
166
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 107 |
January 20, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,371 | 2:57.9 | 62 | 498 | 166 | 22 |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 24 |
| 4:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 24 |
| 6:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 24 |
| 8:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 24 |
| 10:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 15 |
| 12:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 22 |
| 14:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 22 |
| 16:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 24 |
| 18:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 25 |
| 20:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 23 |
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Workout Graph
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