Wendy Bondi 20:00 row
3,394
Meters
20:00.0
Time
2:56.7
Pace
168
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 107 |
January 19, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,394 | 2:56.7 | 63 | 518 | 168 | 22 |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 17 | 27 |
| 4:00.0 | 339 | 2:56.9 | 63 | 517 | 17 | 26 |
| 6:00.0 | 346 | 2:53.4 | 67 | 530 | 17 | 24 |
| 8:00.0 | 328 | 3:02.9 | 57 | 496 | 16 | 22 |
| 10:00.0 | 299 | 3:20.6 | 43 | 449 | 14 | 13 |
| 12:00.0 | 333 | 3:00.1 | 60 | 505 | 16 | 19 |
| 14:00.0 | 334 | 2:59.6 | 60 | 507 | 17 | 20 |
| 16:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 25 |
| 18:00.0 | 345 | 2:53.9 | 67 | 528 | 17 | 23 |
| 20:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 26 |
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Workout Graph
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