Wendy Bondi 20:00 row
3,404
Meters
20:00.0
Time
2:56.2
Pace
168
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 106 |
January 18, 2020 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,404 | 2:56.2 | 64 | 519 | 20 |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 25 |
| 4:00.0 | 331 | 3:01.2 | 59 | 502 | 21 |
| 6:00.0 | 346 | 2:53.4 | 67 | 530 | 20 |
| 8:00.0 | 349 | 2:51.9 | 69 | 537 | 23 |
| 10:00.0 | 327 | 3:03.4 | 57 | 494 | 15 |
| 12:00.0 | 352 | 2:50.4 | 71 | 543 | 19 |
| 14:00.0 | 346 | 2:53.4 | 67 | 530 | 20 |
| 16:00.0 | 316 | 3:09.8 | 51 | 475 | 21 |
| 18:00.0 | 353 | 2:49.9 | 71 | 545 | 23 |
| 20:00.0 | 352 | 2:50.4 | 71 | 543 | 22 |
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Workout Graph
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