Wendy Bondi 20:00 row
3,091
Meters
20:00.0
Time
3:14.1
Pace
151
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 104 |
January 26, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,091 | 3:14.1 | 48 | 464 | 21 |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 25 |
| 4:00.0 | 297 | 3:22.0 | 42 | 446 | 22 |
| 6:00.0 | 311 | 3:12.9 | 49 | 467 | 21 |
| 8:00.0 | 320 | 3:07.5 | 53 | 482 | 24 |
| 10:00.0 | 291 | 3:26.1 | 40 | 437 | 12 |
| 12:00.0 | 308 | 3:14.8 | 47 | 462 | 19 |
| 14:00.0 | 312 | 3:12.3 | 49 | 469 | 21 |
| 16:00.0 | 308 | 3:14.8 | 47 | 462 | 24 |
| 18:00.0 | 300 | 3:20.0 | 44 | 450 | 27 |
| 20:00.0 | 338 | 2:57.5 | 63 | 515 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.