Wendy Bondi 20:00 row
3,225
Meters
20:00.0
Time
3:06.0
Pace
157
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 107 |
January 28, 2020 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,225 | 3:06.0 | 54 | 471 | 157 | 22 |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 26 |
| 4:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 24 |
| 6:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 21 |
| 8:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 23 |
| 10:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 17 |
| 12:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 23 |
| 14:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 21 |
| 16:00.0 | 317 | 3:09.2 | 52 | 450 | 15 | 23 |
| 18:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 23 |
| 20:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 25 |
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Workout Graph
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