Wendy Bondi 20:00 row
3,006
Meters
20:00.0
Time
3:19.6
Pace
147
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 108 |
January 29, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,006 | 3:19.6 | 44 | 451 | 21 |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 24 |
| 4:00.0 | 271 | 3:41.4 | 32 | 410 | 19 |
| 6:00.0 | 191 | 5:14.1 | 11 | 338 | 15 |
| 8:00.0 | 321 | 3:06.9 | 54 | 484 | 25 |
| 10:00.0 | 300 | 3:20.0 | 44 | 450 | 15 |
| 12:00.0 | 307 | 3:15.4 | 47 | 461 | 20 |
| 14:00.0 | 318 | 3:08.6 | 52 | 479 | 23 |
| 16:00.0 | 325 | 3:04.6 | 56 | 491 | 24 |
| 18:00.0 | 319 | 3:08.0 | 53 | 481 | 23 |
| 20:00.0 | 345 | 2:53.9 | 67 | 528 | 23 |
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Workout Graph
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