Wendy Bondi 20:00 row
2,936
Meters
20:00.0
Time
3:24.3
Pace
142
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 107 |
January 30, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,936 | 3:24.3 | 41 | 426 | 142 | 22 |
| 2:00.0 | 270 | 3:42.2 | 32 | 390 | 13 | 25 |
| 4:00.0 | 286 | 3:29.7 | 38 | 420 | 14 | 24 |
| 6:00.0 | 296 | 3:22.7 | 42 | 420 | 14 | 23 |
| 8:00.0 | 291 | 3:26.1 | 40 | 420 | 14 | 24 |
| 10:00.0 | 271 | 3:41.4 | 32 | 390 | 13 | 14 |
| 12:00.0 | 293 | 3:24.7 | 41 | 420 | 14 | 20 |
| 14:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 22 |
| 16:00.0 | 284 | 3:31.2 | 37 | 420 | 14 | 24 |
| 18:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 22 |
| 20:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 23 |
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Workout Graph
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