Wendy Bondi 20:00 row
3,171
Meters
20:00.0
Time
3:09.2
Pace
154
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 109 |
January 31, 2020 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,171 | 3:09.2 | 52 | 462 | 154 | 22 |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 15 | 29 |
| 4:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 25 |
| 6:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 23 |
| 8:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 26 |
| 10:00.0 | 288 | 3:28.3 | 39 | 420 | 14 | 13 |
| 12:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 21 |
| 14:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 20 |
| 16:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 24 |
| 18:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 21 |
| 20:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 25 |
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Workout Graph
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