Wendy Bondi 20:00 row
3,154
Meters
20:00.0
Time
3:10.2
Pace
154
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 105 |
February 01, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,154 | 3:10.2 | 51 | 474 | 24 |
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 29 |
| 4:00.0 | 312 | 3:12.3 | 49 | 469 | 27 |
| 6:00.0 | 320 | 3:07.5 | 53 | 482 | 24 |
| 8:00.0 | 320 | 3:07.5 | 53 | 482 | 25 |
| 10:00.0 | 308 | 3:14.8 | 47 | 462 | 16 |
| 12:00.0 | 317 | 3:09.2 | 52 | 477 | 20 |
| 14:00.0 | 313 | 3:11.6 | 50 | 471 | 21 |
| 16:00.0 | 299 | 3:20.6 | 43 | 449 | 26 |
| 18:00.0 | 327 | 3:03.4 | 57 | 494 | 26 |
| 20:00.0 | 337 | 2:58.0 | 62 | 513 | 28 |
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Workout Graph
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