Wendy Bondi 20:00 row
3,125
Meters
20:00.0
Time
3:12.0
Pace
152
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 107 |
February 03, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,125 | 3:12.0 | 49 | 470 | 152 | 23 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 27 |
| 4:00.0 | 310 | 3:13.5 | 48 | 466 | 15 | 25 |
| 6:00.0 | 312 | 3:12.3 | 49 | 469 | 15 | 25 |
| 8:00.0 | 313 | 3:11.6 | 50 | 471 | 15 | 24 |
| 10:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 20 |
| 12:00.0 | 308 | 3:14.8 | 47 | 462 | 15 | 22 |
| 14:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 21 |
| 16:00.0 | 317 | 3:09.2 | 52 | 477 | 15 | 21 |
| 18:00.0 | 318 | 3:08.6 | 52 | 479 | 15 | 25 |
| 20:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.