Wendy Bondi 20:00 row
3,169
Meters
20:00.0
Time
3:09.3
Pace
154
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 106 |
February 04, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,169 | 3:09.3 | 52 | 462 | 154 | 23 |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 26 |
| 4:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 27 |
| 6:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 24 |
| 8:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 25 |
| 10:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 19 |
| 12:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 22 |
| 14:00.0 | 314 | 3:11.0 | 50 | 450 | 15 | 21 |
| 16:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 21 |
| 18:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 23 |
| 20:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 25 |
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Workout Graph
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