Wendy Bondi 20:00 row
3,208
Meters
20:00.0
Time
3:07.0
Pace
157
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 105 |
February 07, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,208 | 3:07.0 | 53 | 484 | 157 | 19 |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 19 |
| 4:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 17 |
| 6:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 18 |
| 8:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 19 |
| 10:00.0 | 315 | 3:10.4 | 51 | 474 | 15 | 19 |
| 12:00.0 | 318 | 3:08.6 | 52 | 479 | 15 | 19 |
| 14:00.0 | 316 | 3:09.8 | 51 | 475 | 15 | 19 |
| 16:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 19 |
| 18:00.0 | 318 | 3:08.6 | 52 | 479 | 15 | 20 |
| 20:00.0 | 343 | 2:54.9 | 65 | 525 | 17 | 22 |
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Workout Graph
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