Wendy Bondi 20:00 row
3,105
Meters
20:00.0
Time
3:13.2
Pace
151
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 105 |
February 06, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,105 | 3:13.2 | 49 | 466 | 20 |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 26 |
| 4:00.0 | 315 | 3:10.4 | 51 | 474 | 22 |
| 6:00.0 | 326 | 3:04.0 | 56 | 493 | 21 |
| 8:00.0 | 317 | 3:09.2 | 52 | 477 | 23 |
| 10:00.0 | 283 | 3:32.0 | 37 | 426 | 12 |
| 12:00.0 | 317 | 3:09.2 | 52 | 477 | 18 |
| 14:00.0 | 301 | 3:19.3 | 44 | 452 | 19 |
| 16:00.0 | 304 | 3:17.3 | 46 | 456 | 20 |
| 18:00.0 | 311 | 3:12.9 | 49 | 467 | 21 |
| 20:00.0 | 320 | 3:07.5 | 53 | 482 | 22 |
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Workout Graph
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