Wendy Bondi 20:00 row
3,188
Meters
20:00.0
Time
3:08.2
Pace
155
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 109 |
February 05, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,188 | 3:08.2 | 53 | 480 | 23 |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 26 |
| 4:00.0 | 300 | 3:20.0 | 44 | 450 | 22 |
| 6:00.0 | 312 | 3:12.3 | 49 | 469 | 19 |
| 8:00.0 | 316 | 3:09.8 | 51 | 475 | 23 |
| 10:00.0 | 322 | 3:06.3 | 54 | 486 | 22 |
| 12:00.0 | 318 | 3:08.6 | 52 | 479 | 24 |
| 14:00.0 | 325 | 3:04.6 | 56 | 491 | 23 |
| 16:00.0 | 331 | 3:01.2 | 59 | 502 | 23 |
| 18:00.0 | 324 | 3:05.1 | 55 | 489 | 24 |
| 20:00.0 | 332 | 3:00.7 | 59 | 504 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.