Wendy Bondi 20:00 row
3,183
Meters
20:00.0
Time
3:08.5
Pace
156
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 106 |
February 08, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,183 | 3:08.5 | 52 | 479 | 21 |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 20 |
| 4:00.0 | 322 | 3:06.3 | 54 | 486 | 23 |
| 6:00.0 | 310 | 3:13.5 | 48 | 466 | 22 |
| 8:00.0 | 310 | 3:13.5 | 48 | 466 | 22 |
| 10:00.0 | 313 | 3:11.6 | 50 | 471 | 19 |
| 12:00.0 | 322 | 3:06.3 | 54 | 486 | 22 |
| 14:00.0 | 320 | 3:07.5 | 53 | 482 | 21 |
| 16:00.0 | 321 | 3:06.9 | 54 | 484 | 22 |
| 18:00.0 | 328 | 3:02.9 | 57 | 496 | 21 |
| 20:00.0 | 331 | 3:01.2 | 59 | 502 | 24 |
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Workout Graph
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