Wendy Bondi 20:00 row
3,064
Meters
20:00.0
Time
3:15.8
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 125 |
February 25, 2020 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,064 | 3:15.8 | 47 | 460 | 19 |
| 3:00.0 | 432 | 3:28.3 | 39 | 433 | 26 |
| 6:00.0 | 459 | 3:16.0 | 46 | 459 | 19 |
| 9:00.0 | 465 | 3:13.5 | 48 | 466 | 18 |
| 12:00.0 | 468 | 3:12.3 | 49 | 469 | 16 |
| 15:00.0 | 448 | 3:20.8 | 43 | 448 | 18 |
| 18:00.0 | 463 | 3:14.3 | 48 | 464 | 21 |
| 20:00.0 | 330 | 3:01.8 | 58 | 500 | 21 |
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Workout Graph
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