Wendy Bondi 20:00 row
3,119
Meters
20:00.0
Time
3:12.3
Pace
151
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 125 |
February 27, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,119 | 3:12.3 | 49 | 469 | 151 | 21 |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 15 | 26 |
| 4:00.0 | 304 | 3:17.3 | 46 | 456 | 15 | 23 |
| 6:00.0 | 312 | 3:12.3 | 49 | 469 | 15 | 20 |
| 8:00.0 | 313 | 3:11.6 | 50 | 471 | 15 | 22 |
| 10:00.0 | 293 | 3:24.7 | 41 | 440 | 14 | 13 |
| 12:00.0 | 318 | 3:08.6 | 52 | 479 | 15 | 20 |
| 14:00.0 | 315 | 3:10.4 | 51 | 474 | 15 | 19 |
| 16:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 23 |
| 18:00.0 | 302 | 3:18.6 | 45 | 453 | 15 | 28 |
| 20:00.0 | 346 | 2:53.4 | 67 | 530 | 17 | 23 |
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Workout Graph
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