Wendy Bondi 20:00 row
3,149
Meters
20:00.0
Time
3:10.5
Pace
152
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 130 |
February 26, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,149 | 3:10.5 | 51 | 456 | 152 | 21 |
| 2:00.0 | 317 | 3:09.2 | 52 | 450 | 15 | 26 |
| 4:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 23 |
| 6:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 19 |
| 8:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 21 |
| 10:00.0 | 296 | 3:22.7 | 42 | 420 | 14 | 12 |
| 12:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 20 |
| 14:00.0 | 317 | 3:09.2 | 52 | 450 | 15 | 19 |
| 16:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 23 |
| 18:00.0 | 292 | 3:25.4 | 40 | 420 | 14 | 26 |
| 20:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.