Wendy Bondi 20:00 row
3,133
Meters
20:00.0
Time
3:11.5
Pace
153
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 126 |
February 28, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,133 | 3:11.5 | 50 | 471 | 153 | 21 |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 15 | 28 |
| 4:00.0 | 312 | 3:12.3 | 49 | 469 | 15 | 24 |
| 6:00.0 | 339 | 2:56.9 | 63 | 517 | 17 | 23 |
| 8:00.0 | 326 | 3:04.0 | 56 | 493 | 16 | 21 |
| 10:00.0 | 297 | 3:22.0 | 42 | 446 | 14 | 13 |
| 12:00.0 | 310 | 3:13.5 | 48 | 466 | 15 | 17 |
| 14:00.0 | 307 | 3:15.4 | 47 | 461 | 15 | 17 |
| 16:00.0 | 304 | 3:17.3 | 46 | 456 | 15 | 25 |
| 18:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 25 |
| 20:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | 20 |
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Workout Graph
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