Wendy Bondi 20:00 row
3,180
Meters
20:00.0
Time
3:08.6
Pace
156
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 125 |
February 29, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,180 | 3:08.6 | 52 | 479 | 22 |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 24 |
| 4:00.0 | 308 | 3:14.8 | 47 | 462 | 22 |
| 6:00.0 | 323 | 3:05.7 | 55 | 487 | 20 |
| 8:00.0 | 323 | 3:05.7 | 55 | 487 | 26 |
| 10:00.0 | 300 | 3:20.0 | 44 | 450 | 18 |
| 12:00.0 | 327 | 3:03.4 | 57 | 494 | 20 |
| 14:00.0 | 341 | 2:55.9 | 64 | 521 | 23 |
| 16:00.0 | 308 | 3:14.8 | 47 | 462 | 24 |
| 18:00.0 | 311 | 3:12.9 | 49 | 467 | 26 |
| 20:00.0 | 332 | 3:00.7 | 59 | 504 | 22 |
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Workout Graph
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