Wendy Bondi 25:00 row
4,027
Meters
25:00.0
Time
3:06.2
Pace
196
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 123 |
March 02, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,027 | 3:06.2 | 54 | 470 | 196 | 20 |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 28 |
| 4:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 21 |
| 6:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 20 |
| 8:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 22 |
| 10:00.0 | 317 | 3:09.2 | 52 | 450 | 15 | 19 |
| 12:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 15 |
| 14:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 18 |
| 16:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 20 |
| 18:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 20 |
| 20:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 21 |
| 22:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 21 |
| 24:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 19 |
| 25:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 22 |
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Workout Graph
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