Wendy Bondi 20:00 row
3,222
Meters
20:00.0
Time
3:06.2
Pace
159
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 124 |
March 03, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,222 | 3:06.2 | 54 | 486 | 20 |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 25 |
| 4:00.0 | 319 | 3:08.0 | 53 | 481 | 22 |
| 6:00.0 | 345 | 2:53.9 | 67 | 528 | 21 |
| 8:00.0 | 329 | 3:02.3 | 58 | 498 | 22 |
| 10:00.0 | 308 | 3:14.8 | 47 | 462 | 12 |
| 12:00.0 | 319 | 3:08.0 | 53 | 481 | 17 |
| 14:00.0 | 314 | 3:11.0 | 50 | 472 | 19 |
| 16:00.0 | 308 | 3:14.8 | 47 | 462 | 24 |
| 18:00.0 | 319 | 3:08.0 | 53 | 481 | 25 |
| 20:00.0 | 338 | 2:57.5 | 63 | 515 | 23 |
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Workout Graph
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