Wendy Bondi 9x350m/1:00r row
3,150
Meters
18:26.8
Time
2:55.6
Pace
154
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 27:26.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 127 |
March 06, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.8 | 3,150 | 2:55.6 | 65 | 522 | 23 | |
| 2:02.4 | 350 | 2:54.8 | 65 | 525 | 23 | |
| 2:04.7 | 350 | 2:58.1 | 62 | 513 | 23 | |
| 2:04.7 | 350 | 2:58.1 | 62 | 513 | 22 | |
| 2:03.6 | 350 | 2:56.5 | 64 | 518 | 23 | |
| 2:04.2 | 350 | 2:57.4 | 63 | 515 | 24 | |
| 2:02.9 | 350 | 2:55.5 | 65 | 522 | 23 | |
| 2:01.5 | 350 | 2:53.5 | 67 | 530 | 24 | |
| 2:03.9 | 350 | 2:57.0 | 63 | 517 | 24 | |
| 1:59.0 | 350 | 2:50.0 | 71 | 545 | 25 | |
| r1,324 |
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Workout Graph
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