Wendy Bondi 5x3:00/2:00r row
2,467
Meters
15:00.0
Time
3:02.4
Pace
123
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 25:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 125 |
March 04, 2020 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,467 | 3:02.4 | 58 | 498 | 20 | |
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 17 | |
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 19 | |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 22 | |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 23 | |
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 21 | |
| r1,265 |
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Workout Graph
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