Wendy Bondi 4x4:00/1:00r row
3,013
Meters
16:00.0
Time
2:39.3
Pace
157
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 128 |
March 07, 2020 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,013 | 2:39.3 | 87 | 597 | 26 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 27 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 26 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 26 | |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 26 | |
| r494 |
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Workout Graph
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