Wendy Bondi 4x4:00/1:00r row
2,927
Meters
16:00.0
Time
2:43.9
Pace
152
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 126 |
March 08, 2020 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,927 | 2:43.9 | 79 | 573 | 25 | |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 24 | |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 26 | |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 26 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 27 | |
| r316 |
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Workout Graph
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