Wendy Bondi 4x3:00/2:00r row
2,036
Meters
12:00.0
Time
2:56.8
Pace
102
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 20:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 125 |
March 10, 2020 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,036 | 2:56.8 | 63 | 517 | 21 | |
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 19 | |
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 21 | |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 22 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 25 | |
| r1,245 |
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Workout Graph
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