Wendy Bondi 5x3:00/2:00r row
2,652
Meters
15:00.0
Time
2:49.6
Pace
134
Calories
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 25:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 126 |
March 11, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,652 | 2:49.6 | 72 | 546 | 22 | |
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 19 | |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 21 | |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 23 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 24 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 24 | |
| r1,364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.