Wendy Bondi 25:00 row
4,139
Meters
25:00.0
Time
3:01.2
Pace
204
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 125 |
March 12, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,139 | 3:01.2 | 59 | 502 | 21 |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 26 |
| 4:00.0 | 315 | 3:10.4 | 51 | 474 | 23 |
| 6:00.0 | 329 | 3:02.3 | 58 | 498 | 21 |
| 8:00.0 | 334 | 2:59.6 | 60 | 507 | 23 |
| 10:00.0 | 307 | 3:15.4 | 47 | 461 | 17 |
| 12:00.0 | 322 | 3:06.3 | 54 | 486 | 20 |
| 14:00.0 | 330 | 3:01.8 | 58 | 500 | 21 |
| 16:00.0 | 337 | 2:58.0 | 62 | 513 | 21 |
| 18:00.0 | 342 | 2:55.4 | 65 | 523 | 21 |
| 20:00.0 | 338 | 2:57.5 | 63 | 515 | 20 |
| 22:00.0 | 338 | 2:57.5 | 63 | 515 | 21 |
| 24:00.0 | 343 | 2:54.9 | 65 | 525 | 21 |
| 25:00.0 | 190 | 2:37.8 | 89 | 606 | 25 |
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Workout Graph
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