Wendy Bondi 20:00 row
3,122
Meters
20:00.0
Time
3:12.1
Pace
153
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 127 |
March 14, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,122 | 3:12.1 | 49 | 469 | 153 | 19 |
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 14 | 26 |
| 4:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 21 |
| 6:00.0 | 329 | 3:02.3 | 58 | 498 | 16 | 22 |
| 8:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 21 |
| 10:00.0 | 296 | 3:22.7 | 42 | 444 | 14 | 13 |
| 12:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 18 |
| 14:00.0 | 326 | 3:04.0 | 56 | 493 | 16 | 18 |
| 16:00.0 | 281 | 3:33.5 | 36 | 423 | 14 | 17 |
| 18:00.0 | 329 | 3:02.3 | 58 | 498 | 16 | 20 |
| 20:00.0 | 328 | 3:02.9 | 57 | 496 | 16 | 21 |
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Workout Graph
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