Wendy Bondi 20:00 row
3,333
Meters
20:00.0
Time
3:00.0
Pace
163
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 128 |
March 16, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,333 | 3:00.0 | 60 | 489 | 163 | 19 |
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 25 |
| 4:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 23 |
| 6:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 21 |
| 8:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 22 |
| 10:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 13 |
| 12:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 17 |
| 14:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 18 |
| 16:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 19 |
| 18:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 21 |
| 20:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 20 |
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Workout Graph
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