Wendy Bondi 4x350m/4:00r row
1,400
Meters
7:05.2
Time
2:31.8
Pace
74
Calories
| Rest Distance | 2,363 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,763 |
| Overall Time | 23:05.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 129 |
March 15, 2020 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.2 | 1,400 | 2:31.8 | 100 | 643 | 26 | |
| 1:47.6 | 350 | 2:33.7 | 96 | 631 | 27 | |
| 1:46.6 | 350 | 2:32.2 | 99 | 641 | 26 | |
| 1:45.2 | 350 | 2:30.2 | 103 | 654 | 26 | |
| 1:45.7 | 350 | 2:31.0 | 102 | 649 | 26 | |
| r2,363 |
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Workout Graph
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